What happens when you support your nervous system while you sleep? Apollo co-founder Dr. David Rabin and sleep expert Dr. Michael Breus, @TheSleepDoctor, co-authored our latest peer-reviewed sleep study. Among people who routinely slept fewer than six hours per night, using the Apollo wearable during sleep was associated with an…
You don't have to do anything for this to work. No meditating. No breathing exercises. No changing your routine. Just wear it, and let your nervous system do the rest. Try it for free on your iPhone. Just download the Apollo Neuro app, tap Sessions and feel the good Vibes.…
Imagine not having to manage what happens next. No overthinking. No forcing an outcome. Just letting your nervous system settle into what's actually happening, instead of bracing for what might. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Permission to do nothing: granted. Brain: declined. For evenings when your to-do list feels like it will never end, UNWIND is the Vibe to reach for. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
The full-body sigh your nervous system's been waiting for Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Send this to the coworker who replies "just circling back" at 5:58 p.m. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Signs your nervous system is running on empty Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
This pug has never replayed a conversation at 11 p.m. Send him to the friend who has. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Your workout doesn't end when you stop moving. Recovery is part of performance, not just an afterthought. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Our co-founder used to dread public speaking. Then he started supporting his nervous system before every talk. Here’s what changed. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Every week, Apollo users gain enough sleep to match a full season's worth of screen time. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Some of Dr. Dave’s favorite Apollo stories are the ones where people realize they’re sleeping better without the nightly drink. What would change for you if sleep felt easier? Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
This is what a nervous system feels like when it knows it's safe. Your dog does this daily. Your nervous system can learn to, too. Link in bio. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Good Vibes are better when you share them. Vibes® are rooted in neuroscience and inspired by the body’s natural signals of safety. Take a moment to feel a little more present. Then pass it on. Try a Good Vibes session in the Apollo Neuro® app and share it with someone…
‘No plans yet' and 'no one wants me around' are two very different thoughts. When you're already stressed, your body can't always tell the difference, it just reacts to the uncertainty. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Every week, Apollo users gain enough extra sleep for an entire transatlantic flight. A new peer-reviewed study found Apollo users gained an average of 46 more minutes of sleep a night, on top of what they'd normally get. Over a week, that's more than 5 extra hours, close to a…
This is the level of safety we’re trying to reach. If you've ever relaxed next to a purring cat, you know the feeling. Apollo was inspired by the calming effects of soothing touch and low-frequency vibrations that help cue the nervous system toward safety. Cat cuddle puddle not included. Instagram:…
There's a very specific panic that hits between “Yes, I'm in!” and actually holding the mic. Amirite? Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
What if you could access the feeling of your favorite song anytime, anywhere, without making a sound? That’s the idea behind Apollo’s Vibes. Apollo uses gentle, touch-based vibrations designed to support your nervous system and help your body shift toward calm. For many people, the first thing they notice is…
What could you do with 46 extra minutes of sleep tonight? Wake up feeling more like yourself. Have more patience with your kids. Get through the workday without running on empty. Or simply have a little more energy for the life you actually want to live. That’s what makes the…
Saying yes to bringing a dish shouldn't come with a side of self-doubt. But when your nervous system is stuck in comparison mode, even a potluck becomes a measuring contest. This is what dysregulation actually sounds like, not big dramatic moments, just your brain picking apart a casserole. Instagram: https://www.instagram.com/apolloneuro/…
Sometimes a check-in is just a check-in. But when your nervous system is stuck in survival mode, every notification can feel like an emergency. Apollo helps guide your body back toward calm, so your response matches the moment. Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/
Better sleep usually comes with a long list of things to do. But we’re here to tell you, that list could disappear with one small change. Dr. David Rabin, Apollo’s Chief Medical Officer, joined @Drmariza to discuss new sleep research on Apollo. In the study, participants used Apollo for 3…
Instagram: https://www.instagram.com/apolloneuro/ Twitter: https://twitter.com/Apollo_Neuro Tik Tok: https://vm.tiktok.com/TTPdYxTuXt/