Dr. Dave Rabin on KTLA talking about the vagus nerve
Thanks @KTLA5 for having us! Our co-founder and CIO Dr. Dave Rabin MD, PhD shared some exercises to help activate the vagus nerve to soothe stress. These include: - 4-7-8 breath, re-popularized by Dr. Andrew Weil, which helps to calm the body by increasing the amount of tone in the…