Sometimes you want to tell the truth but then you picture the look on their face, so you soften your response.
You say you’re tired, you’re fine, and you keep the heavier part to yourself. Sometimes protecting the people you love can feel easier than letting them see how much you are carrying.
That “hold it in” editing takes energy.
Your Apollo helps your body feel safe enough to regulate, so honesty can feel easier to access.
#overthinking #relatable #stress #selfregulation
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