Vacations are supposed to be relaxing. Your nervous system often disagrees. New beds, time zone shifts, and a break from routine can mess with sleep and spike anxiety, even when you're excited to be there.
Apollo was built for exactly this: travel days, jet lag, the first night somewhere unfamiliar. Put it on your wrist, strap it on your ankle, or add it to the bag before you zip it shut.
#nervoussystem #vagusnerve #overstimulated #stressrelief
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